What is hypnobirthing?

Hypnobirthing provides the techniques, skills and knowledge to relieve fear and anxiety surrounding childbirth so you’ll feel empowered and well prepared to welcome your baby into the world with a sense of calm and confidence.

We teach KGH hypnobirthing (the original UK hypnobirthing course) which is accredited by the Royal College of Midwives, alongside our knowledge and experience as practising midwives.

What will I learn?

We will explore the 5 C’s of hypnobirthing:

Confidence - Control - Choice - Calm - Comfort

You’ll practice techniques in breathing, relaxation and visualisation exercises to learn how to release fear and build confidence. Your partner has an important role to play as your supporter and protector, so we will discuss how they can facilitate this, learn about how the mind and body work together, and how gentle massage can provide comfort. Importantly, we will also ensure you have knowledge and understanding about pregnancy and birth, so you feel confident in your choices and and can remain calm and relaxed for the remainder of your pregnancy and birth.

What does this pack contain?

This pack contains four recordings of our hypnobirthing classes, plus two supporting pdfs.